Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection. -Stephen Porges

Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues?  Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!


Together, we will work toward the shared goal of bringing you back to your natural state.  Gently uncovering through any layers of confusion, anger, anxiety, depression, or other suffering, to find your core and true self. It is my great joy and privilege to accompany my clients on their journeys to a more authentic, peaceful, & fulfilled self—which is actually our natural state when we are grounded in our bodies and more connected to, and guided by, our hearts.


I offer a free 15 minute phone or video consultation for all new potential patients. I would love to hear from you!
 

 

I love to work with clients around:​

​

• Acute or chronic nervous system dysregulation, which manifests as anxiety or depression
   

• Adults with histories of emotional and physical neglect and abuse
   

• Grief and loss
   

• Life transitions
   

• Spirituality
   

• Women's health 
   

• Complex relationship dynamics 
   

• Political stress / grief